Sports Counseling

Sports Counseling - The Extra Edge

Sports Counseling is a specialized field that focuses on the psychological and emotional well-being of athletes. It aims to enhance an athlete's performance by addressing mental health issues, stress management, and motivation. With Karen’s experience in human behavior and development, she coach’s her clients in building and strengthening mental skills such as concentration, resilience, and confidence. Karen works with athletes at all levels from amateur to elite, helping them navigate the pressures of competition, the challenges of injury recovery, and how to maintain a healthy balance between their athletic goals and personal life. Karen prioritizes a holistic approach, working alongside a team of coaches, personal trainers, and medical professionals to ensure not only an elevated athletic performance, but also to empower a mentally strong and emotionally grounded athlete. By fostering self-awareness and emotional regulation, sports counseling contributes to both the short-term success and long-term development of athletes. Karen supports her clients in reaching their full potential both as athletes and as mentally resilient individuals.